The Power of Yoga by Muthanna Yamini

Author:Muthanna, Yamini
Language: eng
Format: epub
Publisher: Om Books International
Published: 2016-02-11T05:00:00+00:00

STANDING-ASANAS ROUTINE

1. Tadasana

2. Urdhva Tadasana

3. Vrikshasana

4. Santulanasana

5. Padangustasana

6. Upadasana

7. Surya Namaskara: Alternate between A & B – 5 times each.

8. Trikonasana

9. Parivrtta Trikonasana

10. Parsvakonasana

11. Parivrtta Parsvakonasana

12. Parsvottanasana

13. Prasarita Padottanasana

14. Utthita Hasta Padangustasana

15. Ardha Baddha Padmottanasana

16. Vatayanasana

17. Trianga Mukhottasana

18. Utkatasana

19. Parivrtta Utkatasana

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