The Power of Yoga by Muthanna Yamini
Author:Muthanna, Yamini
Language: eng
Format: epub
Publisher: Om Books International
Published: 2016-02-11T05:00:00+00:00
STANDING-ASANAS ROUTINE
1. Tadasana
2. Urdhva Tadasana
3. Vrikshasana
4. Santulanasana
5. Padangustasana
6. Upadasana
7. Surya Namaskara: Alternate between A & B – 5 times each.
8. Trikonasana
9. Parivrtta Trikonasana
10. Parsvakonasana
11. Parivrtta Parsvakonasana
12. Parsvottanasana
13. Prasarita Padottanasana
14. Utthita Hasta Padangustasana
15. Ardha Baddha Padmottanasana
16. Vatayanasana
17. Trianga Mukhottasana
18. Utkatasana
19. Parivrtta Utkatasana
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